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Soufiko from Ikaria

  • Cooking time30 minutes
  • Prep time10 minutes
  • Servings4 portions
recipe image Soufiko from Ikaria


  • 2 aubergines
  • 2 courgettes
  • 2 green peppers
  • 2 cloves garlic
  • 2 red onions
  • 150 g green beans
  • 1 large tomato
  • 150 ml red wine
  • 60 ml Altis Kalamata P.D.O. Extra Virgin Olive Oil
  • Salt
  • Pepper


      1. Cut all the vegetables into medium-sized pieces, fry them in the olive oil over a moderate heat for 5 minutes and season with salt.
      2. Add the wine and grind in some pepper, and then reduce the heat and simmer for about 30 to 35 minutes until sweet and tender.
      3. Serve with finely chopped parsley and eat hot or cold.
      - You can also add a little finely chopped basil and thyme.