Baked groats with vegetables
Cooking time30 minutes
Prep time10 minutes
Servings4 portions
Ingredients
INGREDIENTS
- 200 gr. grates
- 1 onion, minced
- 2 garlic cloves
- 2 zucchini, cut in cubes
- 2 carrots, cut in cubes
- 200 gr. white mushrooms, sliced
- 200 gr. multi-coloured peppers, cut in cubes
- 200 gr. celery roots, cut in cubes
- 60 ml. Altis Chania Crete Extra Virgin Olive Oil
- 650 ml. warm vegetable broth
- ½ teaspoon thyme
- 1 teaspoon concentrated tomato juice
- 4 tablespoons parsley, minced
- Pepper
- Salt
Instructions
EXECUTION
- We preheat the oven at 180ο C.
- In a large frying pan, we heat the olive oil and saute all the vegetables until they become soft.
- We add the thyme, concentrated tomato juice, broth, salt and pepper, bring the mix to boil and then remove from the heat.
- We transfer the contents of the saucepan into a baking pan; we add the groats and bake the mix in the oven for 25΄-30΄.
- We sprinkle the mix with parsley, and then serve.
- We can add any seasonal vegetables
