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Boiled Seasonal Vegetable Salad with Fresh Spiny Chicory

  • Prep time10 minutes
  • Servings4 portions
recipe image Boiled Seasonal Vegetable Salad with Fresh Spiny Chicory


  • 2-3 large carrots, boiled
  • 2-3 medium zucchini, boiled
  • 2-3 broccoli bunches, boiled
  • 2-3 cauliflower bunches, boiled
  • 200 gr. spiny chicory, boiled
  • Fresh juice from 1 lemon
  • 100 ml. Altis Extra Virgin Oil (Classic or Traditional)
  • A little salt and coarsely grated pepper
  • 1/2 level teaspoon oregano


      1. We clean and wash the vegetables and the spiny chicory.
      2. We place the vegetables on a serving plate.
      3. At the blender, we add 2/3 of the Altis Extra Virgin Oil (Classic or Traditional), some salt and pepper, oregano and lemon juice, and we stir them vigorously until they become a homogeneous mix.
      4. We pour the oil and lemon over the vegetables.
      5. Finally, we randomly spread the spiny chicory over the vegetables, sprinkle them with the remaining olive oil and then serve.
      We can use any kind of vegetables we like