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Oven-baked okra

  • Cooking time1 hour
  • Prep time15 minutes
  • Servings4 portions
recipe image Oven-baked okra


  • 500 g fresh okra
  • 2 onions
  • 2 spring onions
  • 1 small bunch parsley
  • 3 ripe tomatoes
  • 200 g tomato juice
  • 1 tsp sugar
  • 3 Tbsp vinegar
  • 100 ml Altis Extra Virgin Olive Oil
  • Freshly ground pepper
  • Salt


      1. In a frying pan, sauté the okra in 3-4 Tbsp olive oil for a few minutes, add the vinegar, and transfer to an oven dish.
      2. Finely chop the onions and the tomatoes.
      3. In the same frying pan, sauté the onion in 2 Tbsp olive oil. As soon as it is soft, add the sugar, tomatoes, tomato juice, and season with salt and pepper.
      4. Pour the sauce over the okra, add the parsley and spring onions (finely chopped), pour over the remaining olive oil and stir together.
      5. Cook the okra in the oven for about 50 minutes at 180°C.
      You can also add a few potatoes to the oven dish